Health benefits of Cardamom
'queen of the spices' Cardamom -.Cardamom has been used in culinary and traditional medicine practices since ancient times. It is cultivated in India, Sri Lanka and Central America.
Health benefits of cardamom include:
- Freshens breath
- Aids digestion
- Acts as a stimulant improving circulation
- Alleviates gastrointestinal discomfort during pregnancy
- Helps manage diabetes
- Balances blood sugar levels
- Lowers blood pressure
- Helps treat bronchitis
- Helps treat stomach ulcers
What are the top health benefits of cardamom?
1. Can help digestion
Cardamom has an oil called volatile oils and have been used medicinally as a digestive aid from ancient time onwards. These volatile oils that are present in cardamom helps to relieve excess gas, while improving digestive function and easing bloating.
2. Can freshen breath
In ancient times chewing cardamom is the simplest methos to freshen breath. cardamom seeds contain cineole oil which has very good antimicrobial properties.
3. May balance blood sugar
Manganese in Cardamom helps to manage the blood sugar levels
4. May lower blood pressure
Cardamom is rich source of antioxidants, which mean it helps to lower blood pressure also cardamom known to act as a diuretic so helping to reduce blood pressure.
In our Website we are listing the best variety of cardamom from Wayanad . Hurry up buy now!!!!!
