NUTMEG ,जायफल ,ജാതിക്ക
Nutmeg is the seed of an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall. Although the tree takes seven years to bear fruit, it may produce until the 90th year. Both spices come from the tree's fruit, which splits into a scarlet outer membrane, mace, and an inner brown seed, Nutmeg.
Nutmeg is a mild baking spice and is used in sausages, meats, soups, and preserves. Nutmeg is commonly added to eggnog, puddings, and fruit pies.
BENEFITS
- Helps Improve Digestion
- Helps Treat Insomnia
- Helps Relieve Pain
- Helps in Brain Activity
- Great for Your Skin
- Helps Treat Bad Breath
- Helps Regulate Blood Pressure and Circulation
- Helps Protect the Liver
- Nutmeg for Weight Loss
